Faster Stronger

Training for a marathon is not easy. Neither is dropping pounds. So I'm gonna blog about it. And I'll probably complain about a bunch of stuff too.

NYRR 9+1 Races:
Colon Cancer 15K - 1:49:15
Scotland Run 10K - 1:08:21
Celebrate Israel 4M - 46:47
Portugal Day 5M - 57:54
Run for Central Park 4M - 44:49
Queens Half Marathon - 2:52:43
Fitness 4M - 45:28
Race to Deliver 4M – 43:11
Join the Voices 5M – 59:00

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Posts tagged Map My Run
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Delaware Marathon Training Day #2

The first official run of round 2 of marathon training was one of the three key run workouts my new plan calls for: intervals.

Today’s workout call for 10 minute warm up (I did 5), 6 x 1m hard, 3m easy, 10 minute cool down (I did about 8).

My neighborhood makes it a little tough to actually do speed intervals because its really hilly, but I tried (plus pushing speed up even a little on an incline definitely qualifies as hard), you can see the up/down in speed here: 

Did I mention I really enjoy the MapMyRun app?  It’s so much easier.

And I had it alert me to the time every minute, so I could easily tell when each interval was done.

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